Chicco Walker Replace

HealthyWeeks: Tomato & Basil Soup



And today we have another recipe for our healthy, low-calory weeks. I actually went grocery shopping today, I haven't had so much healthy stuff in my fridge for a while ;) I found this recipe for tomato-basil-soup at brigitte.de and changed it around a bit. Hope you'll enjoy!

Ingredients, prices (REWE) & calories

Crushed tomatoes (passata)

package 500 g = 0,89 € {300 ml → 0,45€} (69 kcal)

Onions 

whole net = 0,89 € {1}  (17 kcal)

Puréed tomatoes (tube)

Tube ~ 1,20 € {1 EL}  (10 kcal)

Cherry Tomatoes 

package of 22 = 1,39 € {5 tomatoes → 0,30€}  (19 kcal)

Noble sweet paprika

whole can = 0,49  {1 Tbsp}  (6 kcal)

Spinach leaves (frozen) 

package = 1,45 € {1 dice}  (13 kcal)

Salt & White Pepper

Ok, we won't exaggerate ;)

Olive Oil (ca. 1 Tbsp)

45 kcal

In sum (1 plate)

~180 kcal

Zubereitung

1. Rinse cherry tomatoes, cut them in half and remove any stems.
2. Peel onion, dice it into fine cubes. Sauté in a pan with hot olive oil and 2-3 Tbsp. of water at middle heat for 2-3 minutes until transparent. 
3. Add puréed tomatoes (1 Tbsp out of the tube) and stir. Add the tomato juice/crushed tomatoes, salt, paprika and white pepper and let it cook for 10 minutes at low heat. Rinse basil
4. with water, dry it and cut leaves into fine stripes.
5. defrost one cube of frozen spinach, pick to pieces and sauté for a rough 2-3 minutes in a frying pan with salt.
6. Add basil, cherry tomatoes and spinach to the soup and season to taste with salt and pepper.

And today you can also have a new recipe for healthy, low calorie recipes. I was now large food shopping and my fridge was no longer as full of healthy stuff:). This recipe for tomato basil soup I've found on brigitte.de and a little changed. I hope you enjoy it!

ingredients, prices (REWE) & calories

Strained Tomatoes

pack 500g = 0,89 € {300} ml € 0.45 → (69 kcal)

onions

whole network € = 0.89 {1} (17 kcal)

tomato

Tube ~ 1,20 € {1} EL (10 kcal)

cherry tomatoes

packet (22 tomatoes) = 1.39 € tomatoes → {5} € 0.30 (19 kcal)

paprika (noble sweet)

Gewürzdose = 0.49 {1} TL (6 kcal)

spinach

packing = 1,45 € {1} cube (13 kcal)

salt & white pepper

Okay, we exaggerate things do not!

olive oil (about 1 tablespoon)

45 kcal

In total (1 plate)

~ 180 kcal

preparation

1. Wash cherry tomatoes, halved and cut while the stem.
2. Peel the onion, chop finely and fry in a pan with hot olive oil and 2-3 tablespoons water over medium heat 2-3 minutes.
3. tomato paste and stir to give. Tomato puree, salt, paprika and white pepper and cook covered for 10 minutes at low heat.
4. basil, rinse, shake dry and leaves cut into thin strips.
5. 1 TK-cube spinach thaw, picking apart roughly and place in a pan, add salt and fry briefly.
give
6. basil, cherry tomatoes and spinach to the soup and season with salt and pepper.