This is a recipe my mom always made when I had to loose some pounds but felt really down because of hunger ;). It fills you up while being really healthy (lots of spinach) and not tooo fatty (there are about 3 tablespoons of oil in that dough). On Sunday I made a little round pizza and was able to enjoy it with a very good friend (who also said it's edible *hihi*)
Ingredients, prices (REWE) & calories
- Spelt whole wheat flour
- package 1000 g = 1,95 {350 g for 2 people → 0,76€}
- Olive Oil
- {2-3 tblsp} ~ 90 kcal
- 1 package dry yeast
- {about 8 g}
- Spinach leaves (frozen)
- package = 1,45 € {6 dices} (78 kcal)
- Nutmeg
- {1 teaspoon}
- Mozzarella (I used the light version with 178 kcal/100g, however it looks and tastes a little bit like plastic when melted *hihi*)
- {1 package, so 1 ball}
- In sum (100 g)
- ~224 kcal
How to make it
- Mix dry yeast with 350 g of spelt whole wheat flour, add 2-3 tblsp olive oil and 1/4 l of water and knead with handheld mixer until everything combined and you have a nice dough.
- Let it rise to double its volume (for me it took about 60 minutes). If you have enough time, prepare the dough quite a while before baking, because you can knead it and let it rise again for best results.
- Defrost 6 cubes of spinach leaves, season with nutmeg, salt and pepper.
- Cut mozzarella in thin slices.
- Roll out yeast dough on a lined baking sheet into a round shape of around 24 cm diameter. Top with spinach and mozzarella. You may season the whole thing with a bit of salt and pepper.
- Bake at 190-200 ° C for about 20 minutes.
This is a recipe that my mother made every time I before and wanted to lose a few pounds and was intolerable from hunger). It fills one more than now and you can really occur to and calm from the pizza hunger - and even healthy (many of spinach) and reduced-fat (in the dough at most 3 tablespoons olive oil). On Sunday I'm So a small round pizza made and could enjoy them with a dear friend (who agreed that the whole thing edible even if was not tasty;))
ingredients, some prices and some calories
- Spelt wholemeal flour (Aurora)
- pack 1000 g = 1.95 € {350 g for 2 → € 0.76}
- olive oil 2-3 tbsp
- {} ~ 90 kcal
- 1 packet dry yeast
- {ca . 8 g}
- TK spinach
- packing = 1,45 € → {6} dices (78 kcal)
- nutmeg 1 teaspoon
- {}
- mozzarella (I'm here once the light version made kcal/100g with 178, but WORKS bit like melted plastic when;)
- {1 package, or 1 ball}
- In total (100 g)
- ~ about 224 kcal
preparation
- 350 g Spelt wholemeal flour mixed with yeast, 2-3 tablespoons olive oil and 1 / 4 l Add water and knead the dough hook to form a dough, in the end once more with the hands knead.
- Cover and let rise in a warm place to go to twice their size. If you have enough time, then knead it in between by again and let the dough right time, then he is very good!
- 6-7 cubes thaw spinach and season with nutmeg, salt and pepper.
- mozzarella cut into thin slices.
- roll out the dough on a baking sheet covered with greaseproof paper (round, about 24 cm diameter). Top with spinach and mozzarella, and again with salt and pepper.
- Bake at 190-200 ° C for 20 minutes.
- Enjoy!
ello everyone! 
